There are two types of over the counter colon flush solutions: oxygen-based and fiber-based.
Fiber products use natural products to absorb water in the colon and push out waste materials. Oxygen-based cleansers use, well, oxygen to do the same. Oxy-Powder (oxygen-based) and Colonix (fiber-based) are the most popular ones.
According to experts you can take oxygen-based colon cleansers for as long as you like. But be careful with the fiber-based ones. Prolonged usage may lead to side effects like cramping.
According to Oxy-Powder you should start by taking four capsules in the evening to improve colon activity. With Colonix you should take half a cup of the mixture for the first five days.
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